Anger Management
Learn to manage anger thru self-awareness and self-control
Welcome and congratulations on taking the challenging step to begin working on your anger! You have made a very important decision to gain skills you will need to avoid emotionally harming others and to learn healthy ways of expressing and experiencing anger. We know that this decision takes a great amount of courage and you are to be commended!
The 12-session anger management program is designed to help your examine yourself so that you have a better understanding of your thought process and decision-making habits. It will help you understand that the secret to real success is in wanting something so intensely that you are willing to make the sacrifices necessary to achieve it. Aggression is a learned behavior, an emotion that turns into an action, often without thinking or planning ahead. Therefore, we teach control, not a cure. You will need to be aware of and maintain healthy ways of thinking, feeling, and behaving for the rest of their life
The Anger Management program is self-directed and designed to help them learn by sharing and by doing. We provide both individual and group anger management services in the Denver and Littleton areas.
We realize that therapy is difficult. It is difficult because it often brings out an aspect of each person that is not particularly attractive. However, in order for the renewal process to begin, it is very important for you to get past their level of denial and to look at your own thoughts and behaviors openly and honestly. You must remember that you are not bad, evil or rotten.
We encourage you to set an appointment today to begin your journey toward expressing your anger in healthier ways! To make an appointment with us, click here.